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My parkrun message for Saturday 18th June below. I haven’t run under 20 mins in a 5k for 10 years. It definitely pays to be a Westie.

"Congratulations on completing your 5th parkrun and your 5th at Glasgow today.

You finished in 12th place and were the 10th gent out of a field of 249 parkrunners and you came 3rd in your age category VM50-54.

Congratulations on setting a new Personal Best by 00:43 seconds at Glasgow parkrun!

Your best time this year remains 00:19:42."

Well done to Jen Sheridan, the only other Westie in the run, who ran a 22:54 just outside her PB.

I MAY CELEBRATE WITH SOME CHIPS TONIGHT. JQ

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