Bein Dubh, Luss Click here for more details on COVID compliance

TBC

Meet at the corner of Cleveden Drive and Cleveden Road ready to run at 6:30pm. 3 warm up reps then variable paced efforts on the near and short hill. Click here for more details on

Interactive evening video call presentation by Graham “Beardy” Kelly outlining the fundamentals of safe navigation for hill runners. Click here for more details on COVID compliance

Whangie & Burncrooks Bad Weather Alternative – Possibly just trails? Click here for more details on COVID compliance

Nav course part 2. Practical navigation excercise led by Beardy using skills from Tuesdays presentation and using Maprun6 – Dumbreck woods route. Meet at Mugdock visitor centre at 0900. What3Words ///proud.beard.recruiter… Coundn’t make it up!”

Meet at the corner of Cleveden Road and Drive ready to run at 6:30pm. 3 warm up reps then a steps reps pyramid session Click here for more details on COVID compliance

Dumgoyne from Blanefield Bad Weather Alternative – Don’t do Dumgoyne Click here for more details on COVID compliance

Meet at the corner of Cleveden Drive and Cleveden Road ready to run at 6:30pm. 3 warm up reps then the Monday night old favourite of 3 far, 3 long and 3 near hills. Click

Old Kilpatrick Click here for more details on COVID compliance

Meet at the corner of Cleveden Drive and Cleveden Road ready to run at 6:30pm. 3 warm up reps then a fartlek session round the Lock 27 time trial route. Click here for more details