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I’ve just run my first ever track race, 3,000 metres at the Kelvinhall indoor track.

My plan was to run at just under 40 seconds per lap, which worked for about the first 5 laps, but then I faded a fraction and was caught by Louisa Stewart and Denis Williams. I tagged behind them for a while, but could feel the pace dropping, so eventually Denis took the lead, and stuck to his shoulder until halfway around the final lap when I kicked with my final effort. My watch time was 10:04, so I just missed my sub-10min target, but enjoyed the event all the same.

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