After gradually whittling down my 10k times, I finally managed to break the 40 minute barrier for the first time at the Polaroid Clydebank 10k last night with a clock time of 39:25. The conditions were ideal with a relatively flat course and no wind to speak of (I had avoided the baked beans beforehand).
David Riach and I braved the thunder, lightning and torrential rain to run the Polaroid Dumbarton 10k yesterday evening with 700 other loonies. After having cracked the 40 minute barrier for the first time at last week’s Clydebank 10k I was keen to see whether I could beat my latest PB and from what I’d
Running along the banks of the Moskva with the fortress-like walls of the Kremlin at our side, Cat and I spent an enjoyable hour and a half taking part in the Moscow half-marathon. Rather than going all-out for PBs, we decided to run together taking in the sights and sounds of Moscow at a leisurely