Mondays

hills

13th Sep, 18:15

Cleveden

Welcome back to reps. September sessions will be a gentle reminder of what reps is about before starting work in earnest during October.

hills

20th Sep, 18:15

Cleveden

Six gentle reps. Six only. Count them off. An easy roll into reps.

mixed

27th Sep, 18:15

Cleveden

A session on the move. Short and easy with a few sprints and strides over about 15 to 20 minutes.

track

4th Oct, 18:00 for 18:15 start

Lock 27

The Autumn 2010 Lock 27 Time Trial. A great place to start a winter training programme. A short 5k route and great for putting down a benchmark to be latterly beaten. All welcome.

Time Trial records.

Wednesdays

Croftamie Handicap

8th Sep, 6.45pm

Croftamie

6.45pm start from the B834 Killearn junction about a mile before Croftamie on the A809 Drymen Road.
The route is along farm tracks and quiet country roads.
Route Map
Approx 12km or 7.5 miles

Calderglen Handicap

15th Sep, 18:30 for 19:00 start

Calderglen Country Park (main car park), East Kilbride

The route will be very similiar to the Calderglen 10k trail race organised by Calderglen Harriers but will be slightly shorter (5ish miles) and not too dissimilar to the Chatelherault Handicap route.

Refreshments afterwards at the nearby New Farm pub.

Calderglen Handicap route map

Full route description:-

Race starts and finishes at Torrance House. Route goes down tarmac path to river, crosses river on wooden bridge to left hand bank then after about 600m re-crosses river. Take the left hand fork and continue following path climbing steeply above river with Torrance golf course on RHS. Eventually after about 1 km the track drops down to the river and crosses under both the old and the new Strathaven roads. Follow the path undulating and twisting beside the river till the path forks. Take the LH fork and continue on path for about another km. Path turns sharp right up a hill and crosses a road. Pick up track on other side which skirts Langlands Golf course and follow to another road crossing. Pick up track on other side past large wind turbine on LHS. Cross another road and rejoin track on other side which after about 75m brings you back to the fork in the path. Turn left and start heading back towards Calderglen going back under the Strathaven road bridges (Early starters watch for the last runners coming in opposite direction).
When you get to the bottom of the steep descent and the path forks, keep to the LHS of river (ie do not cross river) and follow path as it gently climbs uphill towards Torrance House. When you are getting near Torrance House an arrow will direct you right through a short tree section, across a lawn and back to the finish. Should be about 6 to 7 km in total.

Mugdock Run

22nd Sep, 6.45pm

Mugdock Vistors Centre

6.45pm Start at Mugdock Vistors Centre

Cochno Hill Run

29th Sep, 6.30pm

Cochno Road, Hardgate

6.30pm start from Cochno Road above Hardgate. The route is just under 6 miles. Starting 6.30pm sharp