Mondays

hills

6th Feb, 18:15

Cleveden

Back to standard format reps. Tonight we go up to 11 just to push you over the edge and tap into those extra reserves and resilience.

hills

13th Feb, 18:15

Cleveden

The legendary steps make a welcome appearance as a love to last, or are they better best forgotten. A supreme strength building session and a great experience not to be missed. Just in case you are late, remember we are across the road...

hills

20th Feb, 18:15

Cleveden

Eleven reps with a focus on the longer efforts. Tonight we shall be judging pace, working on stamina and focusing on resilience. Reps get no tougher than this and this will be a crux session in moving people through towards race fitness. Three to start, five longs, three to finish.

mixed

27th Feb, 18:15

Cleveden

Continuing the hard work with a second circuits session for this season. A great session for all aspirations and one that really shakes you into be able to work through overload at the top and keep moving. Remember that not many hill races stop at the top. Three long, three short, three long, three short, as solo and team efforts.

hills

5th Mar, 18:15

Cleveden

Twelve reps. The dirty dozen. Four hills, three reps on each. Simple format, heads down and tick them off one by one.

hills

12th Mar, 18:15

Cleveden

Cleveden hill reps for real. Tonight the session is 12 short and sharp reps on the real Cleveden hill by the canal. This is all about strength and a good session for those short and sharp early season races. If you are late please remember we are not on the normal hills, no excuses now.

hills

19th Mar, 18:15

Cleveden

Twelve reps with a focus on pacing, stamina and determination. The session will be four reps on the three key hills. Turn up, tune in, zone out.

hills

26th Mar, 18:15

Cleveden

Session 12 of 13 and the penultimate session before Easter and a wee break. Tonight we focus on hill four for a mix of hill reps, efforts, relays and maybe some fancy footwork.

mixed

2nd Apr, 18:15

Cleveden

Last of the winter season with spring, light easter and races upon us. A mixed session tonight with reps, relays and a warm down for the hols. Reps will return after a short break over Easter.

Time Trial records.

Wednesdays

Earl's Seat by Moonlight

8th Feb, 6.45pm

Glengoyne Distillery

6.45pm start from Glengoyne Distillery.
Moonlit run up Dumgoyne and out to Earl's Seat and back.

Run leaders - Paula and JD.

Note - night run. Bring head torch, hill shoes and full body cover.

Brennan's Bearsden Bumble

15th Feb, 6.30pm

Garscube Sports Complex

Distance - 7.6 miles

A tour of Bearsden, Garscadden Woods and Drumchapel. Road or tarmac paths all the way

Route map

Run leader - Brian Brennan.

Note - night run. Please bring head torches for the section through Garscadden Woods and reflective kit for safety.

Milngavie Melange

22nd Feb, 6.45pm

Milngavie - Clober Road bridge car park

Distance - 12 km

A run along tracks around Milngavie that will take in Mugdock Park, Waterworks, Dougalston Woods and the Kelvin Walkway. Track, grass with a little road.



Run leaders - John and Fiona Hutchinson.

Note - night run. Please bring trail shoes, reflective kit and head torch for safety.

Bar Hill and Croy Hill

29th Feb, 6.45pm

Auchinstarry Quarry

6.45pm start at Auchinstarry Quarry, near Kilsyth.

Run leaders - Paula and JD.

Note - night run. Bring head torch and full body cover.

Route map

Leave the quarry and head west along the canal bank to Twechar, turn left and up the main road, then after a few hundred metres take a track on your left, signposted for the Roman Fort. Follow the track for a few hundred metres up hill, turn left at the big concrete pill box, and over the grass to the ruins of the fort. A little jog out to the trig point of Bar hill gives great views of the whole valley, then continue east to meet the main road. A quick right then left takes you by the village and on up Croy Hill then drop all the way over NE to the road bridge on the canal. Return along canal on north side back to Auchinstarry.

In the Dark Handicap

7th Mar, 7.00pm

Clachan of Campsie

7pm start at Clachan of Campsie.
3.6 miles of trail, hill and road. A good idea to wear refelective gear for the dangerous unlit road section running down Crow Road into Lennoxtown.
Route map | Detailed map near start
Route tips:
1. Branch right just before (below) the Crow Road car park to keep below and right of the car park.
2. Cross main road directly and stay slighty right as you head up to the brick bunker.
3. At the bunker turn 90 degrees right, contour a few metres across a small stream, then descend straight down rough grass and bracken to hit the main road, and turn left downhill to Lennoxtown.

Blanefield Circuit

14th Mar, 6.45pm

Blanefield Monument

Distance 10K (6.25miles).

Starting at Blanefield Monument the route goes up Stockiemuir Road to first bend then turn right along a track to meet the West Highland Way. Follow this out to Glengoyne Distillery. Cross the stile opposite the distillery and head across a field to the main A81 road. Cross the road and head towards a stile on the grass verge beside the distillery. The track goes uphill to join the Water Board pipe track which is followed back to Blanefield.

A map of the run will be provided online prior to the run

Run leader - Pat McLaughlin.

Note - night run. Bring head torch and reflective gear and good trail shoes recommended.

Dumgoyne in the Dark

21st Mar, 6.45pm

Blanefield Monument

An out and back run up Dumgoyne.

Run leaders - Paula and JD.

Note - night run. Bring hill shoes, head torch, and full body cover

Same route as the Dumgoyne Handicap.