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Atkins 3k On the Green

This was the last in the winter 3 race Atkins series and having got a 3rd and a 2nd already I was really hoping for a first place to let me win the series. Looking around at the start it looked like the main competition would come from Derek Govan but I ended up not seeing him during the race.

We lined up under McLennan arch under slightly windy and cold conditions. Based on the conditions I resigned myself to the fact I probably wouldn't get a PB for the first time at an Atkins race. The race kicked off and I took the lead with a fairly speedy pace. I was hoping for a relatively easy race but ended up with Darran Muir running right on my shoulder and a group of what sounded like about 5 runners just behind, so I upped the pace a bit to try and open a gap but I was followed closely by Darran and I think Crispin Walsh. I felt myself starting to tire a little about 1/3 of the way through so I let Darran and Crispin through and followed up until just before the halfway turn where I overtook Crispin.

Feeling better for the slight rest I got running back in 3rd, after the turn I decided to overtake Darran and try to build a gap. I speeded up and overtook and he speeded up with me, however I steadily built the pace to open up a gap before easing off a little. I think I was about 5-10 metres ahead and every time I could hear Darran's footsteps coming closer I speeded up to keep a decent gap.

Turning on to the finishing straight I was feeling pretty shattered but I thought I've got to win one of these so kept up the effort. About 150 metres to go and with shouts of encouragement from Mark Johnston I picked up the pace for a bit of a sprint finish crossing the line in 9:40 for another PB and 1st place.

1st John Denovan 9:40
2nd Darran Muir 9:43
3rd Craig Mitchell 9:46

I'm happy to say this was my first ever win :-) and allowed me to take the winter series with a 3rd (9:52), 2nd (9:41) and 1st (9:40). The race certainly seems to be getting tougher with 4 runners all finishing in under 10 minutes so I sense the spring series, starting at the end of January is going to be a great little challenge.

Posted by John Denovan on Sat 26 Nov 2011 | 5 comments

Category road race

Comments

  1. Johnston said...

    Brilliant! Race win, PB, series win - can't ask for more than that. And still improving in the training sessions...incredibly, it looks like there's more to come next year!

    Saturday 26th November 2011 12.00pm

  2. John Denovan said...

    Thanks. Yeah I hope so, I've not hit a plateau yet, still getting better at reps and kettle bells each week. Hopefully I can have another year of PB's. The only race I've not PB'd this year was Ben Nevis and that was coming back from injury.

    Saturday 26th November 2011 12.53pm

  3. JQ said...

    Well done John, all your hard work has paid off.

    Sunday 27th November 2011 9.47am

  4. Chris said...

    Fantastic effort John! You are showing us all what can be achieved with some structured training.

    Sunday 27th November 2011 10.36pm

  5. John Denovan said...

    Thanks JQ and Chris, I'm really enjoying the types of training I'm doing just now as well which helps.

    Monday 28th November 2011 8.04pm

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